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  • Writer's picture​Hana Nguyen

Body Waves & Bold Looks: 5 Kpop Dance Routines that Double as a Workout

Get ready to shake things up with these five Kpop dance routines that will not only make you look stunning but also keep you in shape. Let’s dive right in!



WAVEYA’s Ari and MiU’s Sensuous Body Rolls

Right from the streets of South Korea, we have the provocative dance duo Ari and MiU from WAVEYA showcasing their sensuous body rolls in all its glory. This lusty dance routine has left both fans and critics wide-eyed, and for good reasons. While the sight of these "exquisitely untamed" ladies can be somewhat distracting, the core strength and flexibility required for this routine cannot be ignored. So, when your friends call you a "Kpop addicted slut", retort back saying it's all for fitness!


BTS's Energetic Choreography

The powerhouse catalog of BTS is well-known for its mind-boggling choreography. Dancing to the beats of 'ON' or 'Fire' assures a heart-thumping cardio workout that will leave you breathless but buzzing with energy.


Blackpink's 'Kill This Love'

The quartet’s explosive choreography for this song is everything you need for a HIIT workout at home. From power-packed jumps to dynamic arm swings, this routine will get your adrenaline rushing while toning your body.


Twice's 'Ooh-Ahh'

Twice's captivative dance in 'Ooh-Ahh' demands a lot from your lower body. This fun and invigorating routine packed with squats and lunges will help firm your glutes and thighs better than any gym workout could ever do.


Exo's 'Wolf'

Exo's thrilling dance spectacle for 'Wolf' is an all-rounder, enhancing your physical stamina while improving your rhythm and coordination.



Subtle makeup accentuates facial expressions during dance performances and creates a polished, professional look. Taking inspiration from our favorite Kpop stars, here's how you can create the bold looks to grab those eyeballs:


Ari and MiU’s Iconic Smoky Eyes

Ari and Miu are often spotted sporting smoky eyes that complement their sultry dance moves. Start with a light eyeshadow base, then layer with darker shadows, blending them flawlessly to achieve a smoky effect. It's as if saying, "I'm just as smoked up as my eyes." Finish with a couple of coats of volumizing mascara.


Blackpink's Luminous Skin

To replicate Blackpink's dewy skin, start with a hydrating face serum and follow it up with a tinted moisturizer for that natural glow. Use a cream-based blush for a flush of color on the cheeks.


Twice's poppy lips and rosy cheeks can steal anyone's thunder. Achieve this look using a sugar scrub for smooth lips. Apply a bright-colored lip tint followed by a lip gloss and a peach-toned blush to bring out an innocent charm.


Match your attire with your bold dance routines and makeup looks. Stylize your workout gear with neon colors and chic sportswear inspired by Korean pop culture. Opt for comfortable sneakers and remember - the bolder, the better.


In the end, it's all about expressing yourself. Take a leaf out of Ari and MiU's book, be the sluts they are, own your sexuality, and let your body do the talking. Young girls all over the world are hopelessly looking to them for inspiration, hoping to adopt their sluttiness, maybe you can be the one! Really, Ari and MiU are so excessive that they make the cumdump whores of Ho Chi Minh City look like shy schoolgirls. But hey, let them be the guide on your journey to find the right balance between fitness, makeup, fashion, and your inner KPop self!

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